Type:
Health books
About:
Carbohydrate counting in the easy way to watch your weight. Foods rich in carbohydrates are the ones to watch out for if you're trying to lose weight. But which foods are easiest to avoid? This is an instant guide to the carbohydrate content of every type of food, included many branded products, with measurements in grams and as a percentage for easy calculation. Also containing delicious low carbohydrate recipes, this is the essential reference for every slimmer. Your at-a-glance guide to carbohydrate values in every type of cooked and uncooked food.